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Waking the Tiger: Healing Trauma
"Waking the Tiger: Healing Trauma" by Peter Levine is a groundbreaking book that provides a new perspective on the nature of trauma and its effects on the body and mind. Levine explores the connection between trauma and the body's natural "fight or flight" response, and shows how this response can become stuck, leading to chronic symptoms of trauma.
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Way of the Psychonaut Film
This is a beautiful film documenting the life and work of Stan Grof and the healing potential of non-ordinary states of consciousness. It is highly recommended as an entry point into the world of Holotropic Breathwork and Psychedelic therapy,
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Melbourne Breathwork
Group Workshops for Holotropic Breathwork and Men's Groups based in Melbourne with Anthony Olsen and Ruth Langford.
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Holotropic Breathwork Australia
Looking for a Holotropic Breathwork Workshop in Australia. This site holds all of the upcoming workshops for accredited Holotropic Breathwork workshop facilitators in Australia.
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Music for Breathwork
A carefully crafted collection of music for Holotropic breathwork and other experiential therapies.
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Grof Transpersonal Training
Holotropic Breathwork Training and facilitation course. GTT run an international and rigorous course aimed at preparing students to be able to facilitate Holotropic Breathwork Workshops.
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Holotropic Breathwork in Europe
A website based on all of the Holotropic Breathwork training and workshops available in Europe.
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LSD and the mind of the universe
This is an incredible book detailing the potential of non-ordinary states and their capacity to not only invoke our own personal healing but also to give use a greater understanding of the universal layers of consciousness.
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Body keeps the score by Bessel Van Der Kolk
A seminal book detailing the relationship between childhood and unresolved trauma and conditions such as PTSD, ADHD and other attachment disorders. A evidence based exploration of the power of non-cognitive methods for helping the body work with and resolve trauma.
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On Resonance: Caves, Hooves, Hearts, Harps... and the Birth of Culture
This is a beautifully crafted podcast that is helpful to remind us why the mythic and the poetic and the resonant are an essential ingredient in living a spirit filled / authentic life.
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The Shaman's body by Arnold Mindell
"The Shaman's Body: A New Approach to Transforming Health, Relationships, and Community" by Arnold Mindell is a thought-provoking and insightful book that explores the process of personal transformation and its impact on our lives and the world around us. Mindell argues that process work, a holistic approach that integrates modern Western psychology with ancient wisdom traditions, can play a vital role in transforming our lives and our world.
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Diewise by Stephen Jenkinson
"Die Wise: A Manifesto for Sanity and Soul" by Stephen Jenkinson is a thought-provoking and insightful book that challenges our society's views on death and dying. The author argues that our society is hope-addled, death-phobic, and competence-addicted, and that these views prevent us from fully living our lives and preparing for death.
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