The Silent Hike

A few weeks ago I had the privilege to travel to one of the most northern parts of Norway, way up in the Arctic Circle and take part in a 7 day hike and vision quest across the Tundra. It was an incredible immersion in nature, physically challenging and also deeply rewarding.

Navigating Psychedelics: What You Need to Know Before Taking the Plunge

Embarking on a psychedelic journey is an extraordinary and potentially life-altering experience. However, it is essential to approach these substances with knowledge, caution, and respect. In this blog post, we delve into the critical considerations that individuals should be aware of before taking a psychedelic. Whether you are a curious explorer or someone contemplating this profound step, understanding the key factors can greatly enhance the safety and transformative potential of your journey.

What are the core integration practices of psychedlic therapy?

While the specific integration practices may vary among therapists and modalities, there are several core principles commonly employed in psychedelic therapy integration. These practices are aimed at helping individuals process and make meaning of their psychedelic experiences and integrate the insights gained into their daily lives. Here are some key integration practices:

Christina Grof and Spiritual Emergency

Christina Grof is a renowned author, speaker, and pioneer in the field of transpersonal psychology and spiritual emergence. With a deep passion for personal transformation and healing, Christina has dedicated her life to exploring the realms of consciousness and the human psyche.

Book Review: "King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine"

"King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette is a profound exploration of the archetypes that shape the mature masculine psyche. Drawing upon Jungian psychology, mythology, and anthropology, the authors guide readers on a transformative journey to reclaim the balanced and integrated aspects of masculinity. With deep insights and practical wisdom, this book offers a roadmap for men seeking to embrace their full potential and cultivate healthier expressions of masculinity.

Polyvagal Theory, deep listening and Men's groups

In today's society, men often face unique challenges in navigating their masculinity, emotional expression, and personal growth. Fortunately, men's groups have emerged as empowering spaces where men can come together, share their experiences, and support each other's journeys. In this blog post, we will explore the importance of men's groups and the practice of deep listening through the lens of Polyvagal Theory—a groundbreaking framework that sheds light on our autonomic nervous system and its impact on social interactions, emotional well-being, and personal growth.

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Exploring Gestalt Therapy: Embracing Relational Healing

In the field of psychology, there is a multitude of therapeutic approaches available to support individuals in their healing journey. One such approach is Gestalt therapy, which offers a unique perspective on personal growth and transformation. In this blog post, we will delve into the essence of Gestalt therapy and highlight the advantages of relational therapy in fostering deep and meaningful healing.

What is the role of the body in healing trauma?

In recent years, there has been a growing recognition of the role of the body in processing trauma. Traditional approaches to trauma therapy have often focused primarily on the cognitive and emotional aspects of trauma, but researchers and clinicians have increasingly emphasized the importance of integrating the body into the healing process. This recognition stems from the understanding that trauma is not only an event that happens to the mind, but also an experience that profoundly affects the body.

Can you do Holotropic Breathwork by yourself?

Holotropic Breathwork is an impactful and transformative modality that utilizes deep and intense breathing, complemented by evocative music and bodywork. While the advantages of Holotropic Breathwork are widely recognized, it is crucial to recognize the significance of refraining from engaging in this practice independently. Undertaking Holotropic Breathwork without appropriate guidance and support can expose individuals to significant risks, such as heightened psychological fragmentation, the potential for unexpected interruptions, and the inadvertent reinforcement of traumas related to negle...

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The role of the sitter in Holotropic Breathwork and the notion of Unconditional Positive Regard

In Holotropic Breathwork, the role of the sitter is vital in providing support and guidance to participants as they embark on their inner journey. The sitter's responsibilities align closely with the concept of Unconditional Positive Regard (UPR), which emphasizes empathy, acceptance, and non-judgment.

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The role of music in Holotropic Breathwork and how it entrains the brain

Music possesses an extraordinary power to transcend language and touch the deepest corners of our hearts and minds. Its ability to generate profound emotions, influence brain activity, and inspire transformative experiences is truly remarkable. Whether through joyful melodies that lift our spirits, melancholic harmonies that evoke introspection, or pulsating rhythms that ignite our bodies, music has the capacity to ignite a kaleidoscope of emotions within us. It connects us to our deepest selves, resonates with our experiences, and creates an emotional landscape that words alone often fail to...

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How to measure progress in psychedelic integration with Tomas Frymann

This is a very useful podcast exploring the importance of integrating psychedelic and expanded states of awareness. Integration is often used as a general term for what happens after a deep experiential process but what does it actually mean?

What is the benefit of psycho-therapy? and how does it differ from psychology?

Therapy, also known as psychotherapy or counseling, can offer numerous benefits for individuals seeking support and personal growth. Here are some of the key advantages of therapy:

Why is the integration of psychedelic experiences so important?

Integration is a crucial aspect of the psychedelic experience. It refers to the process of making sense of and incorporating the insights, emotions, and perspectives gained during a psychedelic journey into one's everyday life. Integration helps individuals derive long-lasting benefits from their psychedelic experiences and maximize their potential for personal growth and transformation.

Eco-Therapy: Unveiling the Science and Traditional Wisdom of Connecting with Nature's Spirit

In today's modern world, with its fast-paced lifestyles and urban environments, many of us yearn for a deeper connection with nature. Eco-therapy, also known as nature therapy or green therapy, has emerged as a powerful approach to healing and well-being by harnessing the inherent benefits of immersing ourselves in the natural world. In this article, we will explore the science behind eco-therapy, the traditional understanding of connecting with the spirit of place, and the profound impact nature has on our physiological and psychological well-being.

Exploring 5 Techniques for Grounding: Nurturing the Nervous System with Polyvagal Theory and Eco-Therapy

In today's fast-paced and overstimulated world, it is increasingly important to find ways to ground ourselves and regulate our nervous systems. Anxiety, overstimulation, and depression can take a toll on our well-being, leaving us feeling disconnected and overwhelmed. Fortunately, there are effective techniques rooted in Polyvagal Theory and the healing power of nature, often referred to as eco-therapy. In this article, we will explore five grounding techniques that can help restore balance and provide a sense of stability amidst life's challenges.

Exploring the Depths of the Psyche: Holotropic Breathwork and Mindell's Processwork

The human psyche is a vast and intricate landscape, often concealing hidden aspects of ourselves that can profoundly impact our well-being. In the pursuit of self-discovery and personal growth, various therapeutic modalities have emerged to delve into these depths. Holotropic Breathwork and Mindell's Processwork are two such approaches that utilize the power of the breath to facilitate the emergence of material from the psyche in a safe and supported setting. In this article, we will explore these transformative practices and their potential to unlock inner wisdom and healing.

Exploring Gestalt Psychotherapy and ProcessWork: Phenomenology, Body-Centered Approaches, and their Unique Contributions

Gestalt Psychotherapy and ProcessWork are two therapeutic approaches that share a focus on experiential exploration and personal growth. While Gestalt Psychotherapy emphasizes the importance of phenomenology in understanding the present moment, ProcessWork integrates the body as a valuable source of information and transformation. In this article, we will delve into the concepts of phenomenology, provide a historical overview of Gestalt Psychotherapy and ProcessWork, and compare their approaches to working with the body.

Exploring the Interplay Between Internal Family Systems and Arnold Mindell's ProcessWork: Parts and Body Signals

While developed independently, there are intriguing connections between the concepts of parts in IFS and body signals in ProcessWork. In this article, we will explore the interplay between these two approaches, highlighting their similarities and differences in understanding and working with internal experiences.

Undertstanding processwork, jungian psychology and shamanism

Arnold Mindell is a renowned psychotherapist, author, and teacher who has made significant contributions to the field of psychology through his development of ProcessWork. Combining elements from various disciplines such as shamanic practices, Jungian psychology, and the concept of deep democracy, Mindell's approach offers a unique and holistic perspective on personal and collective transformation. In this article, we will delve into the foundations of ProcessWork, its incorporation of shamanic practices, the influence of Jungian psychology, and the central tenet of deep democracy.