What is involved in a one on one Breathwork session?
In some cases we may be able to do shorter one on one holotropic inspired breathwork. This form of breathwork differs slightly from what you might experience in a workshop setting however it is suitable as a form of release /exploration in conjunction with ongoing psychotherapeutic support.
What are the differences working one on one vs working in a workshop setting?
Breathwork in the one on one format is typically shorter - from 40 minutes to 2 hours, whereas workshop sessions go for 2.5 to 3 hours
In a workshop setting you also have the experience of sitting for another person - this is often a powerful experience by itself.
In a workshop there is dedicated time and space to integrate the session via sitting in circle with others as well as dedicated time for mandala drawing and other art practice. Whereas in the one on one format there is limited time to do this integration work.
One on one sessions are ideal for those who are not comfortable with doing this kind of work in a group setting.
One on one sessions can be used as a tool to work with ongoing material being worked on in your psychotherapy sessions with myself or other practitioners.
Pricing Structure & Session Booking Process
Introductory session: $120 (1 hour)
Breathwork Session: $345 (3 hours)
Integration Session: $120 (1 hour)
Before booking a slot below please ensure that you have already had an introductory session which can be booked here.
If you have already attended a Melbourne Breathwork Workshop please arrange a time to have a catch up on the phone before booking a one on one breathwork session.